Butternut Squash Soup

Butternut squash soup is a classic fall and winter comfort food that’s easy to make and packed with comforting flavors. This recipe yields a rich, creamy soup that’s perfect for a weeknight dinner or a special occasion. The natural sweetness of the butternut squash pairs beautifully with warming spices, creating a dish that’s both satisfying and nourishing.

Butternut Squash Soup Ingredients

• 1 large butternut squash, peeled, seeded, and cubed
• 1 onion, diced
• 3 cloves of garlic, minced
• 2 cups of low-sodium vegetable or chicken broth
• 1 cup of heavy cream or coconut milk
• 1 teaspoon of ground cinnamon
• 1/2 teaspoon of ground nutmeg
• Salt and black pepper to taste

How to Make Butternut Squash Soup

1. Preheat your oven to 400°F (200°C). Place the cubed butternut squash on a baking sheet and roast for 25-30 minutes, or until the squash is tender and caramelized.

2. In a large pot or Dutch oven, sauté the diced onion in a bit of olive oil or butter over medium heat until translucent, about 5-7 minutes. Add the minced garlic and cook for an additional minute, stirring constantly.

3. Add the roasted butternut squash, broth, heavy cream or coconut milk, cinnamon, and nutmeg to the pot. Bring the mixture to a simmer and cook for 10-15 minutes, or until the flavors have combined.

4. Using an immersion blender or a regular blender, puree the soup until smooth and creamy. Season with salt and black pepper to taste.

Serving Suggestions for Butternut Squash Soup

Serve the butternut squash soup warm, garnished with a drizzle of cream or coconut milk, toasted pumpkin seeds, crumbled bacon, or chopped fresh herbs like sage or thyme. It pairs well with crusty bread, grilled cheese sandwiches, or a fresh green salad.

Storage Instructions for Butternut Squash Soup

Refrigerator: Leftover butternut squash soup can be stored in an airtight container in the refrigerator for 3-4 days.

Freezer: The soup can also be frozen for up to 3 months. Allow it to cool completely before transferring it to a freezer-safe container. Thaw in the refrigerator overnight before reheating.

Reheat: To reheat the soup, gently warm it on the stove over medium heat, stirring occasionally, until heated through. You can also reheat it in the microwave, stirring halfway through.

Helpful Tips for Butternut Squash Soup

1. Use a high-quality vegetable or chicken broth to enhance the flavor of the soup.

2. For a creamier texture, blend in a small amount of cooked potato or cauliflower.

3. Finish the soup with a touch of maple syrup or honey to balance the sweetness of the squash.

4. Garnish the soup with roasted pumpkin seeds, crispy bacon, or a sprinkle of smoked paprika for added texture and flavor.

Recipe Variations for Butternut Squash Soup

Swap the heavy cream for coconut milk for a dairy-free version.

Add diced apples or pears for a touch of sweetness.

Make it vegan by using vegetable broth and omitting the cream.

Can I use an alternative ingredient?

Yes, you can substitute the butternut squash with other winter squashes, such as acorn squash or pumpkin. The cooking time may need to be adjusted slightly, but the overall flavor will be similar.

Can I prepare this ahead of time?

Yes, you can prepare this butternut squash soup in advance. The soup can be made a few days ahead and stored in the refrigerator, or it can be frozen for up to 3 months. When ready to serve, simply reheat the soup on the stove or in the microwave.

Is this recipe gluten-free or dairy-free?

This butternut squash soup recipe is naturally gluten-free. To make it dairy-free, you can substitute the heavy cream with full-fat coconut milk or a dairy-free milk alternative.

How can I make the soup more flavorful?

You can boost the flavor of the butternut squash soup by adding extra spices, such as ginger, curry powder, or cayenne pepper. You can also stir in a splash of apple cider or balsamic vinegar, or top the soup with roasted nuts, crumbled bacon, or fresh herbs.

Conclusion

Butternut squash soup is a comforting and nourishing dish that’s perfect for the fall and winter seasons. This easy-to-make recipe is sure to become a new family favorite. Discover more delicious recipes on my blog or follow me on Pinterest for daily inspiration.

Elevate Butternut Squash Soup Flavorful Nourishing Recipe

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• Total Time: 55 minutes
• Yield: 4 servings 1x

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Description

Elevate butternut squash soup w flavorful nourishing recipe Explore creative tech to craft comforting nutritious meal 150 chars

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Ingredients

Scale 1x2x3x

1 large butternut squash, peeled, seeded, and cubed

1 onion, diced

3 cloves of garlic, minced

2 cups of low-sodium vegetable or chicken broth

1 cup of heavy cream or coconut milk

1 teaspoon of ground cinnamon

1/2 teaspoon of ground nutmeg

Salt and black pepper to taste

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Instructions

Preheat your oven to 400°F (200°C). Place the cubed butternut squash on a baking sheet and roast for 25-30 minutes, or until the squash is tender and caramelized.

In a large pot or Dutch oven, sauté the diced onion in a bit of olive oil or butter over medium heat until translucent, about 5-7 minutes. Add the minced garlic and cook for an additional minute, stirring constantly.

Add the roasted butternut squash, broth, heavy cream or coconut milk, cinnamon, and nutmeg to the pot. Bring the mixture to a simmer and cook for 10-15 minutes, or until the flavors have combined.

Using an immersion blender or a regular blender, puree the soup until smooth and creamy. Season with salt and black pepper to taste.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Soup
• Cuisine: American

Nutrition

• Serving Size: 4 servings
• Calories: 320
• Sugar: 10g
• Fat: 20g
• Carbohydrates: 35g
• Fiber: 7g
• Protein: 5g

Keywords: butternut squash, soup, comfort food, fall, winter, creamy