Description
Fuel your morning and build muscle with these Protein Pancakes — fluffy, satisfying, and packed with protein to power your day. Whether you’re craving something sweet, nutty, or chocolatey, these 5 high-protein variations make breakfast your new favorite workout buddy.
Ingredients
1 cup rolled oats (or oat flour)
1 scoop vanilla protein powder
1 tsp baking powder
1/2 tsp cinnamon
Pinch of salt
2 large eggs
1/2 cup milk (any kind)
1 banana, mashed (or 2 tbsp Greek yogurt)
1 tsp vanilla extract
Cooking spray or coconut oil for the pan
Instructions
1. Add oats to a blender and blend into flour (if using rolled oats).
2. Add protein powder, baking powder, cinnamon, and salt.
3. Mix in eggs, milk, banana, and vanilla extract; blend until smooth.
4. Let batter rest 5 minutes to thicken.
5. Heat a nonstick skillet over medium heat and lightly grease with spray or oil.
6. Pour 1/4 cup of batter per pancake; cook until bubbles form, then flip and cook until golden.
7. Serve warm with your favorite toppings — syrup, fruit, or nut butter.
Notes
💪 Recipe 1: Classic Vanilla — use vanilla protein powder and top with blueberries.
🍫 Recipe 2: Chocolate Power — add 1 tbsp cocoa powder and chocolate chips.
🥜 Recipe 3: Peanut Butter Bliss — mix in 2 tbsp peanut butter and top with banana slices.
🍎 Recipe 4: Apple Cinnamon — stir in grated apple and a dash of extra cinnamon.
🥥 Recipe 5: Tropical Fuel — use coconut milk and top with pineapple and shredded coconut.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 3 pancakes
- Calories: 320
- Sugar: 6g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 125mg
Keywords: protein pancakes, high protein breakfast, healthy pancakes, muscle building breakfast, easy fitness recipe