Description
Creamy, satisfying, and endlessly customizable — Chia Pudding is the ultimate make-ahead breakfast! Packed with fiber, protein, and omega-3s, it’s the perfect healthy start to your day. Discover 7 irresistible ways to take your chia pudding from simple to spectacular.
Ingredients
1/2 cup chia seeds
2 cups milk (dairy or plant-based)
2 tbsp maple syrup or honey
1 tsp vanilla extract
Pinch of salt
Optional toppings: fruit, nuts, granola, nut butter, chocolate chips, or coconut flakes
Instructions
1. In a medium bowl or jar, whisk together chia seeds, milk, sweetener, vanilla, and salt.
2. Stir well, making sure chia seeds are evenly distributed.
3. Let sit for 5 minutes, then stir again to prevent clumping.
4. Cover and refrigerate for at least 4 hours, or overnight, until thick and pudding-like.
5. Stir before serving and top with your favorite add-ins.
Notes
🍓 1. Berry Bliss — Top with mixed berries, a drizzle of honey, and a sprinkle of granola.
🍫 2. Chocolate Dream — Add 2 tbsp cocoa powder and top with banana slices and chocolate chips.
🥥 3. Tropical Twist — Use coconut milk and top with pineapple, mango, and shredded coconut.
☕ 4. Mocha Magic — Stir in espresso and cocoa for a coffee-lover’s treat.
🍎 5. Apple Pie — Mix in cinnamon and top with sautéed apples and walnuts.
🥜 6. PB&J — Add a spoonful of peanut butter and a dollop of jam.
🍋 7. Lemon Cheesecake — Stir in lemon zest and top with Greek yogurt and crushed graham crackers.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No Cook
- Cuisine: Global-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 240
- Sugar: 9g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Keywords: chia pudding, healthy breakfast, make ahead breakfast, overnight chia, easy vegan meal prep